Chapter Name : Reaching The Age Of Adolescence |
Sub Topic Code : 103_08_10_09_03 |
Topic Name : Reproductive Health |
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Sub Topic Name : Physical Exercise |
Physical exercise - It is any bodily activity that enhances or maintains physical fitness, overall health and wellness
What is physical exercise, why is it important?
People playing sports, early morning people walkimg\running\jogging etc.
What are the different kinds of physical exercises?
Key Words | Definitions (pref. in our own words) |
---|---|
Flexibility exercises | Such as stretching, improve the motion of muscles and joints |
Aerobic exercises | Such as cycling,swimming,walking,rowing,running,hiking or playing tennis. Helps in increase in cardiovascular endurance. |
Anaerobic exercises | Such as weight lifting,sprinting, eccentric training etc. Helps in increase in short term muscle strength |
Gadgets | How it can be used |
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Dumbbells | Used to increase muscle strength |
Physical exercise helps in maintaing our body fit and healthy
Gym, places where people play sports etc
Examples | Explainations |
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Jogging | Jogging not only helps in increasing your stamina but it is also a very good physical exercise. |
What is physical exercise and different types
How physical exercise is helpful
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