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Reproductive Health
Chapter Name : Reaching The Age Of Adolescence
Sub Topic Code : 103_08_10_09_03
Topic Name : Reproductive Health
Sub Topic Name : Physical Exercise
Introduction

Physical exercise - It is any bodily activity that enhances or maintains physical fitness, overall health and wellness

Pre-Requisites:

What is physical exercise, why is it important?

Activity:

People playing sports, early morning people walkimg\running\jogging etc.

Real Life Question:

What are the different kinds of physical exercises?

Key Words / FlashCards
Key Words Definitions (pref. in our own words)
Flexibility exercises Such as stretching, improve the motion of muscles and joints
Aerobic exercises Such as cycling,swimming,walking,rowing,running,hiking or playing tennis. Helps in increase in cardiovascular endurance.
Anaerobic exercises Such as weight lifting,sprinting, eccentric training etc. Helps in increase in short term muscle strength
Learning aids / Gadgets
Gadgets How it can be used
Dumbbells Used to increase muscle strength
Real life uses :

Physical exercise helps in maintaing our body fit and healthy

Places to visit :

Gym, places where people play sports etc

Practical examples around us
Examples Explainations
Jogging Jogging not only helps in increasing your stamina but it is also a very good physical exercise.
What you learn in Theory:

What is physical exercise and different types

What you learn in Practice:

How physical exercise is helpful

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